Shop the
Transformation
Challenge
An 8-week transformation challenge to reignite your ✨spark✨, become the highest version of yourself and reach all of your goals and dreams! 🌈
Becoming the YOU of your dreams starts by tending to your temple first! — Mind, Body and Soul🧠🧘♂️💫
Online Coaching Programs
Program payments occur monthly
Starter
Personalized workout program
Weekly 1:1 check-in
In-app workouts with videos
Monthly goal-setting calls
Progress tracker
Text communication
Support and accountability
Most popular
Personalized workout program
Weekly 1:1 check-in
In-app workouts with videos
Progress tracker
Text communication
Support and accountability
Personalized nutrition plan
Nutrition coaching
Habit & lifestyle coaching (sleep, stress, routines)
Unlimited messaging support
VIP
Everything in True Lifestyle
Weekly goal-setting calls
Support calls (24 hr notice)
One complimentary in-person session a month
Priority response call
All programs start as a four-month agreement and once completed, it continues on a month-to month basis.
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.
Interested in finding out if True Fitness is the right fit for you?
Book a 30- min FREE consultation call with me
Group Classes
True Fitness X Anytime Fitness
3701 Hastings St ste 209, Burnaby BC, V5C 2H6
Featured Products
A nutrition handbook to understand nutrition and learn how to eat the foods you like while achieving your fitness goals.